The Strength Continuum

At ACTV Strength Co. we use a variety of training methods designed specifically to provide the best group training product possible. Variety in training is essential to ensure progress continues, avoiding plateau.

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Matt Pow
Aerobic Capacity

Aerobic Capacity training or Low Intensity Steady State (LISS) training is in my opinion the most underutilised element in group fitness classes.

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Matt Pow
Muscle Soreness

This morning I rolled out of bed with a groan and immediately felt the familiar soreness and restriction that accompanies DOMS (Delayed Onset Muscle Soreness).

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Matt Pow
Anaerobic Training

Anaerobic training is awesome, it’s tough and at times debilitating but it’s still awesome. Anaerobic exercise has been shown to improve cardiovascular health and body composition and is a great option for untrained individuals.

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Matt Pow