Your 1st Pull Up

While the intent of banded pull ups is good, they allow the athlete to get their chin over the bar but this comes at a cost.

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Matt Pow
Podcast #1

Listen in as ACTV diretor Ali speaks about life as a professional Ironman and Oscar relives his glory days.

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Matt Pow
Muscle Soreness

If you train long enough odds are you will experience DOMS of every severity, from pain so severe you have to crawl out of bed, to a mild discomfort that just lets you know it was leg day yesterday.

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