Small Group Training
With a client-to-coach ratio set at a maximum of 4:1, small group training will provide a more personalised training experience. Small Group training ensures that extra accountability, supervision and guidance is always provided.Enquire now
Private Personal Training
One on One and completely individualised, this is our premier product. Our Expert coaching staff specialise in Athletic Performance, Injury Rehab & Body Composition. We have helped 100s of clients achieve their goals.Enquire now
Actv gamespeed is a holistic speed & agility program designed to improve performance in field and court sports like Rugby League, AFL, Basketball, Soccer & Netball.
This program is run in a group setting and will make you and your team faster, more powerful and greatly reduce the likelihood of injury.Download Booklet Enquire now
In House Chiropractor
As a Chiropractor and Active Release Techniques Provider Josh Tolland is one of the best in the business. ART® is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. For more information and booking check out his website here.