ACTV Group Training

ACTV Group Training takes proven strength & conditioning methods and applies it to everyday training. ACTV Group Training is inclusive, supportive and fun. This program will make you stronger, fitter and more resilient to injury.

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Small Group Training

With a client-to-coach ratio set at a maximum of 4:1, small group training will provide a more personalised training experience. Small Group training ensures that extra accountability, supervision and guidance is always provided.

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Private Personal Training

One on One and completely individualised, this is our premier product. Our Expert coaching staff specialise in Athletic Performance, Injury Rehab & Body Composition. We have helped 100s of clients achieve their goals.

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Active Gamespeed

Actv gamespeed is a holistic speed & agility program designed to improve performance in field and court sports like Rugby League, AFL, Basketball, Soccer & Netball.

This program is run in a group setting and will make you and your team faster, more powerful and greatly reduce the likelihood of injury.

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In House Chiropractor

As a Chiropractor and Active Release Techniques Provider Josh Tolland is one of the best in the business. ART® is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. For more information and booking check out his website here.

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