I joined ACTV about 18 months ago and it’s been one of the better decisions I’ve made. I’ve always done a little gym and some running but never been able to stick with it. Joining the ACTV setup has changed that. I’d say the high vibes in the group workouts, the variety of training and mainly, the trainers themselves are the difference, for me anyway. Would (and have) recommended ACTV to anyone looking for a high energy, challenging group training environment. Keep up the good work guys.
ACTV Strength Co is a strength and conditioning gym that offers a variety of classes to help you achieve your fitness goals.
THE ACTV DIFFERENCE
THE NEXT LEVEL
Being different was always our intention; our purpose and passion is providing a next level training experience.
At ACTV we live and breathe our motto, THE NEXT LEVEL, it encapsulates why ACTV continues to stand out and be a leader within the fitness industry.
Discover the ACTV difference and experience the true meaning of taking it to the next level today.
THE ACTV DIFFERENCE
THE NEXT LEVEL
NEXT LEVEL. PROGRAM
Thoughtfully designed over 12-week blocks, we utilise our unique undulating training protocol, so you can continue to make progress and push your limits over time.
NEXT LEVEL. EDUCATION
Education and upskilling our members are something we pride ourselves on. At ACTV we believe knowledge is power and through our processes and advanced tech we guide you through everything from nutrition, training and how to get the best results based around your personal circumstances.
NEXT LEVEL. PROGRESS
At ACTV we provide the foundations to make sure you succeed, through testing and recoding both performance and body composition on a regular basis. This allows us to ensure that you are getting NEXT LEVEL results.
GET STARTED WITH THE ACTV APP
Everything ACTV lives on our app. Track your personal results as you get fitter and stronger, deep dive into our program every week and learn why we have programmed the way we have. Learn about nutrition and training fundamentals, as well as getting involved in our very interactive 6 Week Challenges.
OUR MEMBERS
I’ve been through so many gyms in the past and never did I think I would finally find my home. Getting up every day and coming to ACTV is now my favourite thing in the world. The team at ACTV are so intuitive, knowledgeable, supportive, and all-round legends. All the coaches are always there when you need them and always take the time to help with anything you need. ACTV is a one stop shop; I have not only learned so much about training but also gained so much knowledge around nutrition and recovery as well. I can’t thank the ACTV team enough.
ACTV MEMBER
An unreal experience every time I go there! Awesome challenging sessions, and a community that makes you want to go back and work harder. Love the gym, love the community 🙌 10 out of 5 stars ✨
ACTV BURLEIGH MEMBER
FREQUENTLY ASKED QUESTIONS
ACTV Strength Co is a strength and conditioning gym that offers a variety of classes to help you achieve your fitness goals. ACTV’s training program allows everyone to push to THE NEXT LEVEL. The reason so many people love ACTV is because ACTV is a community of people who strive to be better. We train hard, we train smart, and we achieve together.
ACTV offers a more personalized approach to fitness, we focus on delivering high-quality classes that are designed with progression in mind. We offer a range of classes that are tailored to your specific goals, including our innovative Fusion class, Force class, and Fit class. We use science backed methods to have you training more efficiently, with the ultimate goal in mind to have looking and feeling better than ever. We also prioritise proper form and technique to help prevent injury and ensure maximum results. We assess everything at ACTV. Whether you’re looking to enhance your body composition or achieve performance goals we are always assessing to ensure you get results.
The great news is we don’t do locked in contracts at ACTV. We have built an amazing community of people who want to be at our facility. If for any reason your circumstances change all we ask is for 2 weeks’ notice.
Progressive and purpose driven, our Force classes provide the structure necessary to make you stronger and more powerful.
In class we use barbells, dumbbells, kettlebells, medicine balls and bodyweight at different speeds, loads, volumes and in different ways with an overall objective of building lean muscle mass.
These classes will have you looking great and feeling even better, taking your strength and body composition goals to THE NEXT LEVEL.
Our Fit class is thoughtfully designed using proven methods to ensure you get the most out of your training. We focus on improving both your anaerobic and aerobic capacity, taking your calorie burn to THE NEXT LEVEL.
Our Fusion class is a unique blend of our Fit and Force classes, offering a perfect mix depending on your personal goals. We use this class to either speed up or slow down our members, so they can remain training at THE NEXT LEVEL.
Yes, absolutely! We welcome people of all fitness levels, and our trainers will work with you to create a plan that fits your specific needs and goals.
It’s important to find a training schedule that works for your body and lifestyle. We recommend at least 4-5 sessions per week for optimal results. Our program is designed intelligently, we regulate load and volume so you can be training at your best all the time.