ACTV is a Health & Fitness facility created to inspire real change, we are dedicated to empowering our members to be better each and every day.
ACTV training goes far beyond the standard, our training is inclusive and accessible to all ability levels. The specific, progressive and systemised training program is built on the ACTV 4Fs Performance Model.
Fitness is the ability to complete a range of muscular endurance and aerobic endurance tasks from short to long durations. You will sweat and at times you will hurt but most importantly you will get better. Using a number of proven methods our Fitness program is thoughtfully designed to ensure you get the most out of training.Take the step to change
Force is the ability to withstand and produce a range of forces with your bodyweight and resistance. In class we use barbells, dumbbells, kettlebells, medicine balls and bodyweight at different speeds, loads, volumes and in different ways to make you stronger and more powerful.Take the step to change
Form is the ability to perform basic gymnastics, gait and hand/foot eye coordination movements and learn new skills. Form training will increase brain function, coordination and sharpen focus through are range of activities including gymnastics, juggling and athletics drills.Take the step to change
Flexibility is the ability to move your body through a range of motion. To train and perform at an optimal level developing flexibility must be prioritised. With over 10 years’ experience in injury prevention and performance flexibility is part of each ACTV session.Take the step to change
From as far back Anthony can remember sport and exercise have been a major part of his life. Anthony is extreamly passionate about helping people achieve their goals, whether its fat loss, strength, rehab, or athletic development, Anthony is eager to help get you where you want to be.
Ali has been competing as a profession Ironman for the past nine years. In that time he has built up a reputation as one of the fittest, most dedicated men in the country. Over the years, Ali has ridden the ups and downs of professional sport and after he was forced to withdraw from the professional series. Now, through ACTV, Ali is ready to share this knowledge with you.
Matt has a life long affinity with sport and fitness and is extremely grateful his parents introduced him to sport from an early age. Playing Rugby League professionally gave an insight into the requirements of Elite sport and the opportunity to complete a degree in Exercise Science. With over 10 years experince in the industry Matt has a passion for athletic performance and injury rehabilitation.